« Warning To Shakespeare: That Whole Romeo/Juliet Thing, That Was My Idea | Main | We’re Not Talking Triathlon Here, But… »

Apr29
Eat Well But More Often To Lower Cholesterol

“A person's cholesterol levels may depend not only High-cholesterol heart, a low-down dirty shameon what he or she eats, but also how often,” according to a report in the British Medical Journal. “Researchers found that middle-aged and older adults who ate frequently throughout the day had lower ‘bad’ cholesterol levels compared with those who tended to down one or two large meals per day. This was despite the fact that the frequent eaters, on average, had a higher calorie and fat intake.”

That’s not an open invitation to snack on junk food all day. Eat sensibly – lots of whole foods, fresh fruits and vegetables, limited saturated fat intake – but eat several small meals rather than one or two big ones.

“The researchers found that participants' total cholesterol counts declined as their eating frequency increased. Those who ate at least five or six times a day had the lowest total cholesterol, on average, while the highest measurements were found among those who dined only once or twice a day. The same pattern showed up for LDL (‘bad’) cholesterol.”

related entries


0 Comments/Trackbacks




Comments/Trackbacks are closed for maintenance.


« Warning To Shakespeare: That Whole Romeo/Juliet Thing, That Was My Idea | Main | We’re Not Talking Triathlon Here, But… »

Advertise

Related Resources

sponsored ads



subscribe


Prefer Email?
Subscribe below-

Enter your Email:


Powered by FeedBlitz What's this?

Current News

Support This Blog

business social media

Use these fast growing business social media sites to promote your business, feature your products, spotlight your business leaders, create links, and drive traffic back to your company site, all for free!

BIZZlogos - Add your logo - free link to your site
BIZZphotos - Add photos of your products and people
BIZZprofiles - Submit your profile and build your online visibility
BIZZspotlight - Spotlight your business with free links
BIZZvideos - Videos about businesses, products and business people.
BIZZbites - "Digg" for Business - Submit your articles and posts

know more media network

View Network Map

Network Feed List (OPML)

Know More Media Network
Feed


we support unitus

PRWeb

Influencer



CoreCharacter is a member of the Know More Media network of business related blogs.

Here are some current headlines from some of our business publications:

ProductivityGoal

CallCenterScript

AdHurl

TheBizofKnowledge

LandingTheDeal

CustomersAreAlways

HealthCareVox

BrainBasedBusiness

TheInsurancePolicy

MarketingBlurb