From The Brain Garden
Walnuts contain essential unsaturated fats that are good for the brain, reduces risk of stroke, especially in middle-age men.
Cashews contain high levels of selenium, known to clear the head and improve mood, also prevent cancer, rich in zinc.
Almonds reduce dry scalp and split ends, suppress lung and prostate tumor cell growth, help lower cholesterol.
Pecans fight heart disease, help lower blood cholesterol levels.
Hazelnuts fight heart disease, help lower blood cholesterol levels.
Figs contain three times more calcium than other fruits, promotes strong, healthy bones.
Beet powder cultivates friendly bacteria in intestines, fight cholesterol.
Carob powder, a rich source of nonmeat calcium, helps avoid digestive problems, treats diarrhea in children.
Raspberries helps prevent cancer.
Blueberries reverses loss of balance and coordination, improves short-term memory, anti-aging potential, protects against urinary tract infection.
Pineapple is high in vitamin C and other citric acids and phytonutrients.
Strawberries are high in vitamin C and fiber, high in antioxidants that remove cell-damaging free radicals.
Oranges are high in vitamin C, antioxidants, and other citric acids and phytonutrients.
