From Eight Simple Ways To Reduce Stress by Better Homes And Gardens Magazine.
Whether you're an executive, an at-home 
mom, or a cardiac surgeon, giving yourself time to unwind is vital for de-stressing your life. "Taking 10 minutes for yourself won't solve all of life's problems, but it gives you a chance to feel calmer and find clarity," says Jill Strawn, PhD, an assistant professor at the College of New Rochelle School of Nursing in New York. Whether you need a nap, a bath, or a quiet place to read a book, make sure the time is spent doing exactly what you want to do.
"We're so busy running that we don't enjoy the journey," says Glenda Walker, director of nursing at Stephen F. Austin State University. "We're waiting for the reward of working hard and when it finally comes, we're too exhausted to enjoy it." By spending time relaxing and realizing your strengths and joys, you learn to appreciate yourself.
.jpg)
» Are You Bored? from CoreCharacter
One of my younger daughters was curious about what I write about here, so I sat her down and she read four or five posts. It was difficult to tell what her reaction was, as she is pretty subdued. She... [Read More]
Tracked on: May 25, 2006 7:36 AM | Permalink to Trackback