From Dr. Joseph Mercola:
Different types of berries do contain varying levels of nutrients, and can therefore be more beneficial for certain types of illness.
Raspberries
Raspberries are rich in anthocyanins and cancer-fighting phytochemicals such as ellagic, coumaric and ferulic acid. They also contain calcium, vitamins such as A, C, E, fiber and folic acid.
Some of the fiber in raspberries is soluble fiber in the form of pectin, which lowers cholesterol. Raspberries have also been found to protect against esophageal cancer and other cancers.
