From Dr. Joseph Mercola:
Different types of berries do contain varying levels of nutrients, and can therefore be more beneficial for certain types of illness.
Strawberries came in second to blueberries in the USDA's analysis of antioxidant capacity of 40 fruits and vegetables. They are also rich in dietary fiber and manganese, and contain more vitamin C than any other berry.
Among strawberries' antioxidants are anthocynanins and ellagic acid, a phytochemical that has been shown to fight carcinogens. Antioxidant compounds found in strawberries may also prevent the oxidation of LDL ("bad") cholesterol, and thereby help fight the development of heart disease.
Strawberries are also high in folic acid, dietary fiber and potassium.
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