From 1,000 Places To See Before You Die by Patricia Schultz:
Some far-flung corners of the world require a series of immunizations that can take up to several months. A last-minute weekend trip to India is hard to pull off, safely. The Centers for Disease Control have regularly updated fact sheets of necessary and suggested immunizations for every corner of the world.
A Fix For Jet Lag
Gradually adjust your sleep schedule, going to bed earlier or later during the week prior to departure. Avoid caffeine and alcohol and drink lots of water on your flight. On arrival, exercise (this can mean a stroll around town) rather than give in to the temptation to nap (unless you arrive first thing in the morning). Stop thinking about what time it is back home.
.jpg)
