From Liz Ward at Men's Health:
Most processed breads and cereals contain little fiber*, the calorie-free component of plant foods that fills you up, not out. Plus, foods rich in fiber help control blood glucose and insulin levels.
Solution: I never thought I'd say this, but it may be a good idea to cut back on potatoes in any form (especially the fries, fellas). Experts say potatoes raise blood-glucose concentration quickly, as do snack chips, white bread, low-fiber breakfast cereals, and breakfast bars. Whole-grain cereals, nuts, and beans are blame-free, if not calorie-free.
From me, not Liz Ward: Just because hot dogs sometimes contain ingredients that aren't actually food, don’t assume that they are a good source of fiber.
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