CoreCharacter: Health Habits Archives

Health Habits Archives

Sep 9	What's Nectarines Got That Ice Cream Don't Got? John Gratton September 9, 2006 Know More: Health Habits, Nutrition, The Saturday Sidebar Who's a good boy then? I have an hour here to write, and I want a snack. I have chocolate chip granola bars, some wonderful ice cream called Guilty Conscience, a concoction of dark chocolate ice cream with thick peanut... Posted at 12:02 PM \| Permalink
Sep 9	She Thinks You May Be Too Refined (Don't Get Too Excited, It's Another Reason Why You're Still Fat) John Gratton September 9, 2006 From Liz Ward at Men's Health: Most processed breads and cereals contain little fiber*, the calorie-free component of plant foods that fills you up, not out. Plus, foods rich in fiber help control blood glucose and insulin levels. Solution: I... Continue Reading Posted at 10:51 AM \| Permalink
	Turn Your Child Into A Healthier Eater John Gratton September 9, 2006 From Mercy Health Plans HealthMATTERS: To combat the growing trend of child obesity, the U.S. government has launched the MyPyramid Blast Off Game for children ages 6 to 11. The game challenges kids to fuel a rocket ship with enough... Continue Reading Posted at 8:49 AM \| Permalink
Sep 2	The Colorful Case Of The Antioxidants Vs. The Free Radicals John Gratton September 2, 2006 From Mercy Health Plans HealthMATTERS: If you look closely, nature's pigments can yield clues to disease prevention. Experts believe [colorful plant chemicals, such as carotenoids and flavonoids] destroy disease-causing free radicals. A group of researchers looked at how well some... Continue Reading Posted at 7:02 AM \| Permalink
	If You Think Fitness Trumps Fatness John Gratton September 2, 2006 From Eight Reasons You're Still Fat by Liz Ward at Men's Health: Exercise alone won't make you thin. A recent study of military personnel who increased their exercise during a 3-year period found that they gained weight despite their extra... Continue Reading Posted at 6:08 AM \| Permalink
Aug26	Your Eyes Are Wide Open, Which Is Just One More Reason Why You’re Still Fat John Gratton August 26, 2006 By Liz Ward for Men's Health: Sleep deprivation decreases the odds of shedding blubber and keeping it off. Researchers found that healthy men who snoozed only four or seven hours a night for six nights in a row had higher... Continue Reading Posted at 8:02 AM \| Permalink
	Color Yourself Healthy With A Disease-Fighting Diet Schedule Your Shots And Your Sleep Before You Go Is Your Bottled Water Any Better Than Tap? You're Starving (Another Reason You're Still Fat) How Much Would You Pay To Not Eat Raisins? Hormonal Variations From Lack Of Sleep May Contribute To Weight Gain Your IQ Impacts Your Health And Wealth I Apologize For The Egregious Typos (Which Are, Of Course, A Symptom More Than A Disease) Like Operating Capital, Sleep Is A Resource That Must Be Maintained Still Fat? You May Lack Basic Food-Preparations Skills Get Rid of Your Antiperspirant Take A Bath On Vacation Or Take A Bike You Are Getting Sleepy (Which Isn't Good When You're At Your Desk) Garbage In, Garbage Out, And Not A Computer Programmer In Sight Excess Carbohydrates May Be To Blame Cherries Make Nice Gifts, But Also May Help Relieve Arthritis, Gout One Reason You’re Still Fat: You Inhale Food Sleep Your Way To Weight Loss Mosquitoes Suck Hmmm, Coconut Oil, Antiviral, Antibacterial And Antifungal, And It Rejuvenates Skin Use The Buddy System On Your Jet Ski World Team Tennis Is Coming To Town (Thanks Again Billie Jean King) Preserve Brain Function With Turmeric And Curcumin Make Your Body Happy – Drink More Water (I Couldn't Have Said It Better Myself) WholeHealthMD Among The Best Sites For Health Summertime White, A Forbidden Delight Summere Health: Skin Rashes Raspberries Take Two Tuna Sandwiches And Call Me In The Morning Break Out The Leaches, You Have Too Much Blood Don’t Lose Your Cool Over Heatstroke Before You Head Out, Brush Up On Basic Safe-Boating Rules Blueberries Summertime Health: Food Borne Illnesses Cranberries (Not The Irish Rock Band) Caffeine In Your Coffee Cup Imitates And Even Exaggerates The Body's Response To Stress Eat Plenty Of Berries, But Don’t Go Hog Wild Laughter Is Inner Jogging* Race Walk Your Way To Better Health Ab-Building Plan Promises A Six-Pack In Every Pot

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Sep 9	What's Nectarines Got That Ice Cream Don't Got? John Gratton September 9, 2006 Know More: Health Habits, Nutrition, The Saturday Sidebar Who's a good boy then? I have an hour here to write, and I want a snack. I have chocolate chip granola bars, some wonderful ice cream called Guilty Conscience, a concoction of dark chocolate ice cream with thick peanut... Posted at 12:02 PM \| Permalink
Sep 9	She Thinks You May Be Too Refined (Don't Get Too Excited, It's Another Reason Why You're Still Fat) John Gratton September 9, 2006 From Liz Ward at Men's Health: Most processed breads and cereals contain little fiber*, the calorie-free component of plant foods that fills you up, not out. Plus, foods rich in fiber help control blood glucose and insulin levels. Solution: I... Continue Reading Posted at 10:51 AM \| Permalink
	Turn Your Child Into A Healthier Eater John Gratton September 9, 2006 From Mercy Health Plans HealthMATTERS: To combat the growing trend of child obesity, the U.S. government has launched the MyPyramid Blast Off Game for children ages 6 to 11. The game challenges kids to fuel a rocket ship with enough... Continue Reading Posted at 8:49 AM \| Permalink
Sep 2	The Colorful Case Of The Antioxidants Vs. The Free Radicals John Gratton September 2, 2006 From Mercy Health Plans HealthMATTERS: If you look closely, nature's pigments can yield clues to disease prevention. Experts believe [colorful plant chemicals, such as carotenoids and flavonoids] destroy disease-causing free radicals. A group of researchers looked at how well some... Continue Reading Posted at 7:02 AM \| Permalink
	If You Think Fitness Trumps Fatness John Gratton September 2, 2006 From Eight Reasons You're Still Fat by Liz Ward at Men's Health: Exercise alone won't make you thin. A recent study of military personnel who increased their exercise during a 3-year period found that they gained weight despite their extra... Continue Reading Posted at 6:08 AM \| Permalink
Aug26	Your Eyes Are Wide Open, Which Is Just One More Reason Why You’re Still Fat John Gratton August 26, 2006 By Liz Ward for Men's Health: Sleep deprivation decreases the odds of shedding blubber and keeping it off. Researchers found that healthy men who snoozed only four or seven hours a night for six nights in a row had higher... Continue Reading Posted at 8:02 AM \| Permalink
	Color Yourself Healthy With A Disease-Fighting Diet Schedule Your Shots And Your Sleep Before You Go Is Your Bottled Water Any Better Than Tap? You're Starving (Another Reason You're Still Fat) How Much Would You Pay To Not Eat Raisins? Hormonal Variations From Lack Of Sleep May Contribute To Weight Gain Your IQ Impacts Your Health And Wealth I Apologize For The Egregious Typos (Which Are, Of Course, A Symptom More Than A Disease) Like Operating Capital, Sleep Is A Resource That Must Be Maintained Still Fat? You May Lack Basic Food-Preparations Skills Get Rid of Your Antiperspirant Take A Bath On Vacation Or Take A Bike You Are Getting Sleepy (Which Isn't Good When You're At Your Desk) Garbage In, Garbage Out, And Not A Computer Programmer In Sight Excess Carbohydrates May Be To Blame Cherries Make Nice Gifts, But Also May Help Relieve Arthritis, Gout One Reason You’re Still Fat: You Inhale Food Sleep Your Way To Weight Loss Mosquitoes Suck Hmmm, Coconut Oil, Antiviral, Antibacterial And Antifungal, And It Rejuvenates Skin Use The Buddy System On Your Jet Ski World Team Tennis Is Coming To Town (Thanks Again Billie Jean King) Preserve Brain Function With Turmeric And Curcumin Make Your Body Happy – Drink More Water (I Couldn't Have Said It Better Myself) WholeHealthMD Among The Best Sites For Health Summertime White, A Forbidden Delight Summere Health: Skin Rashes Raspberries Take Two Tuna Sandwiches And Call Me In The Morning Break Out The Leaches, You Have Too Much Blood Don’t Lose Your Cool Over Heatstroke Before You Head Out, Brush Up On Basic Safe-Boating Rules Blueberries Summertime Health: Food Borne Illnesses Cranberries (Not The Irish Rock Band) Caffeine In Your Coffee Cup Imitates And Even Exaggerates The Body's Response To Stress Eat Plenty Of Berries, But Don’t Go Hog Wild Laughter Is Inner Jogging* Race Walk Your Way To Better Health Ab-Building Plan Promises A Six-Pack In Every Pot

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