CoreCharacter: It's Your Body Archives

It's Your Body Archives

Sep 9	She Thinks You May Be Too Refined (Don't Get Too Excited, It's Another Reason Why You're Still Fat) John Gratton September 9, 2006 Know More: Health Habits, It's Your Body, Nutrition, The Saturday Sidebar From Liz Ward at Men's Health: Most processed breads and cereals contain little fiber*, the calorie-free component of plant foods that fills you up, not out. Plus, foods rich in fiber help control blood glucose and insulin levels. Solution: I... Continue Reading Posted at 10:51 AM \| Permalink
Sep 2	The Colorful Case Of The Antioxidants Vs. The Free Radicals John Gratton September 2, 2006 From Mercy Health Plans HealthMATTERS: If you look closely, nature's pigments can yield clues to disease prevention. Experts believe [colorful plant chemicals, such as carotenoids and flavonoids] destroy disease-causing free radicals. A group of researchers looked at how well some... Continue Reading Posted at 7:02 AM \| Permalink
	If You Think Fitness Trumps Fatness John Gratton September 2, 2006 From Eight Reasons You're Still Fat by Liz Ward at Men's Health: Exercise alone won't make you thin. A recent study of military personnel who increased their exercise during a 3-year period found that they gained weight despite their extra... Continue Reading Posted at 6:08 AM \| Permalink
Aug26	Your Eyes Are Wide Open, Which Is Just One More Reason Why You’re Still Fat John Gratton August 26, 2006 By Liz Ward for Men's Health: Sleep deprivation decreases the odds of shedding blubber and keeping it off. Researchers found that healthy men who snoozed only four or seven hours a night for six nights in a row had higher... Continue Reading Posted at 8:02 AM \| Permalink
	Color Yourself Healthy With A Disease-Fighting Diet John Gratton August 26, 2006 From HealthMATTERS: Bright colors abound in the produce section of your local grocery store. These vibrant foods are more than just pleasing to the eye. Colorful plant chemicals – such as carotenoids and flavonoids – contain antioxidants that can strengthen... Continue Reading Posted at 6:00 AM \| Permalink
	Schedule Your Shots And Your Sleep Before You Go John Gratton August 26, 2006 From 1,000 Places To See Before You Die by Patricia Schultz: Some far-flung corners of the world require a series of immunizations that can take up to several months. A last-minute weekend trip to India is hard to pull off,... Continue Reading Posted at 4:06 AM \| Permalink
	You're Starving (Another Reason You're Still Fat) How Much Would You Pay To Not Eat Raisins? Hormonal Variations From Lack Of Sleep May Contribute To Weight Gain Like Operating Capital, Sleep Is A Resource That Must Be Maintained Still Fat? You May Lack Basic Food-Preparations Skills Breast Enlargement And Birth Control: That’s Asking A Lot Of Your Cell Phone Get Rid of Your Antiperspirant Garbage In, Garbage Out, And Not A Computer Programmer In Sight Stop The World From Spinning (Of Course, Not Drinking So Much In The First Place Is The Better Idea) Excess Carbohydrates May Be To Blame Cherries Make Nice Gifts, But Also May Help Relieve Arthritis, Gout One Reason You’re Still Fat: You Inhale Food Sleep Your Way To Weight Loss Hmmm, Coconut Oil, Antiviral, Antibacterial And Antifungal, And It Rejuvenates Skin Believe It Or Not (I Don't), Here's Another Recommendation To Use Sunscreen Stop Your Nose From Bleeding Then Go To A Party Make Your Body Happy – Drink More Water (I Couldn't Have Said It Better Myself) Trick Your Eyes, Fool Your Teeth Summertime White, A Forbidden Delight Summere Health: Skin Rashes Raspberries Take Two Tuna Sandwiches And Call Me In The Morning Two Tricks Your Body Should Know Don’t Lose Your Cool Over Heatstroke Strawberries Blueberries Two More Healthy Tricks For The Ol’ Body Race Walk Your Way To Better Health Ab-Building Plan Promises A Six-Pack In Every Pot Don’t Use Sunscreen Use Sunscreen How Low Can You Go? Eat Well But More Often To Lower Cholesterol Diabetes, Heart Disease Yield To Sugar And Spice And Everything Nice? Find An Exercise Program And Stick To It More Tricks For Body Control Cholesterol We Eat Plays Little Role In Determining Cholesterol Levels Protect Your Eyesight As You Age Five Foods Help Prevent Bad Breath What The Heck Is Acrylamide And Why Is It In My Bread?

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Sep 9	She Thinks You May Be Too Refined (Don't Get Too Excited, It's Another Reason Why You're Still Fat) John Gratton September 9, 2006 Know More: Health Habits, It's Your Body, Nutrition, The Saturday Sidebar From Liz Ward at Men's Health: Most processed breads and cereals contain little fiber*, the calorie-free component of plant foods that fills you up, not out. Plus, foods rich in fiber help control blood glucose and insulin levels. Solution: I... Continue Reading Posted at 10:51 AM \| Permalink
Sep 2	The Colorful Case Of The Antioxidants Vs. The Free Radicals John Gratton September 2, 2006 From Mercy Health Plans HealthMATTERS: If you look closely, nature's pigments can yield clues to disease prevention. Experts believe [colorful plant chemicals, such as carotenoids and flavonoids] destroy disease-causing free radicals. A group of researchers looked at how well some... Continue Reading Posted at 7:02 AM \| Permalink
	If You Think Fitness Trumps Fatness John Gratton September 2, 2006 From Eight Reasons You're Still Fat by Liz Ward at Men's Health: Exercise alone won't make you thin. A recent study of military personnel who increased their exercise during a 3-year period found that they gained weight despite their extra... Continue Reading Posted at 6:08 AM \| Permalink
Aug26	Your Eyes Are Wide Open, Which Is Just One More Reason Why You’re Still Fat John Gratton August 26, 2006 By Liz Ward for Men's Health: Sleep deprivation decreases the odds of shedding blubber and keeping it off. Researchers found that healthy men who snoozed only four or seven hours a night for six nights in a row had higher... Continue Reading Posted at 8:02 AM \| Permalink
	Color Yourself Healthy With A Disease-Fighting Diet John Gratton August 26, 2006 From HealthMATTERS: Bright colors abound in the produce section of your local grocery store. These vibrant foods are more than just pleasing to the eye. Colorful plant chemicals – such as carotenoids and flavonoids – contain antioxidants that can strengthen... Continue Reading Posted at 6:00 AM \| Permalink
	Schedule Your Shots And Your Sleep Before You Go John Gratton August 26, 2006 From 1,000 Places To See Before You Die by Patricia Schultz: Some far-flung corners of the world require a series of immunizations that can take up to several months. A last-minute weekend trip to India is hard to pull off,... Continue Reading Posted at 4:06 AM \| Permalink
	You're Starving (Another Reason You're Still Fat) How Much Would You Pay To Not Eat Raisins? Hormonal Variations From Lack Of Sleep May Contribute To Weight Gain Like Operating Capital, Sleep Is A Resource That Must Be Maintained Still Fat? You May Lack Basic Food-Preparations Skills Breast Enlargement And Birth Control: That’s Asking A Lot Of Your Cell Phone Get Rid of Your Antiperspirant Garbage In, Garbage Out, And Not A Computer Programmer In Sight Stop The World From Spinning (Of Course, Not Drinking So Much In The First Place Is The Better Idea) Excess Carbohydrates May Be To Blame Cherries Make Nice Gifts, But Also May Help Relieve Arthritis, Gout One Reason You’re Still Fat: You Inhale Food Sleep Your Way To Weight Loss Hmmm, Coconut Oil, Antiviral, Antibacterial And Antifungal, And It Rejuvenates Skin Believe It Or Not (I Don't), Here's Another Recommendation To Use Sunscreen Stop Your Nose From Bleeding Then Go To A Party Make Your Body Happy – Drink More Water (I Couldn't Have Said It Better Myself) Trick Your Eyes, Fool Your Teeth Summertime White, A Forbidden Delight Summere Health: Skin Rashes Raspberries Take Two Tuna Sandwiches And Call Me In The Morning Two Tricks Your Body Should Know Don’t Lose Your Cool Over Heatstroke Strawberries Blueberries Two More Healthy Tricks For The Ol’ Body Race Walk Your Way To Better Health Ab-Building Plan Promises A Six-Pack In Every Pot Don’t Use Sunscreen Use Sunscreen How Low Can You Go? Eat Well But More Often To Lower Cholesterol Diabetes, Heart Disease Yield To Sugar And Spice And Everything Nice? Find An Exercise Program And Stick To It More Tricks For Body Control Cholesterol We Eat Plays Little Role In Determining Cholesterol Levels Protect Your Eyesight As You Age Five Foods Help Prevent Bad Breath What The Heck Is Acrylamide And Why Is It In My Bread?

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